HbA1c
mmol/mol↓ 33%Reduction
61
41
706050403020
mmol/mol
Lower values are better. < 41 mmol/mol is considered a normal healthy range.
Real People. Real Change.
Is it too late to turn your health around?
After a stroke at 53, I wanted to find out how much I could change through simple, sustainable adjustments to food, movement and lifestyle.
From High Cholesterol, High Blood Sugars and a Health Scare
to normal ranges for all health markers
See how I did it →My results
The numbers
Tell a story
Nine real health measurements. See where I started, where I got to, and explore the journey behind the changes.
Starting measurement:
1 February 2024
Latest measurement:
31 July 2026
1 February 2024
Latest measurement:
31 July 2026
BMI
kg/m²↓ 23%Reduction
31.2
24.0
40353025201510
kg/m²
Healthy for your height/weight: < 25 | Overweight: 25 – 29.9 | Obese: > 30
LDL Cholesterol
mmol/L↓ 36%Reduction
4.18
2.69
7.06.05.04.03.02.01.0
mmol/L
Lower values are better. < 3.0 mmol/L is considered a normal healthy range.
Total Cholesterol
mmol/L↓ 29%Reduction
6.30
4.50
9.08.07.06.05.04.03.0
mmol/L
Lower values are better. < 5.0 mmol/L is considered a normal healthy range.
Non-HDL
mmol/L↓ 42%Reduction
5.2
3.0
6.05.04.03.02.01.0
mmol/L
Lower values are better. < 4.0 mmol/L is considered a normal healthy range.
HDL
mmol/L↑ 41%Improvement
1.08
1.52
0.250.500.751.001.251.501.75
mmol/L
Higher values are better. > 1.0 mmol/L is considered a normal healthy range.
Triglycerides
mmol/L↓ 38%Reduction
1.04
0.64
3.02.52.01.51.00.50.25
mmol/L
Lower values are better. < 1.7 mmol/L is considered a normal healthy range.
Cholesterol Ratio
mmol/L↓ 50%Reduction
5.93
2.96
6.05.04.03.02.01.0
mmol/L
Lower values are better. < 4.0 mmol/L is considered a normal healthy range.
QRISK3 Score
10-year risk of cardiovascular disease↓ 80%Risk Reduction
23.1%
4.7%
30%25%20%15%10%5%0%
10-year risk (%)
Lower values are better. This score estimates your risk of having a heart attack or stroke in the next 10 years.
Tip: tap a Start or Latest value to highlight it on the scale.
Each line compares the two recorded endpoints. Each result is positioned on a labelled scale, so you can see how far it moved from its starting point. No intermediate measurements are plotted. The full dated timeline is available inside the members' area.
Cholesterol results are in mmol/L; the ratio has no unit. HbA1c is in mmol/mol and BMI in kg/m². QRISK3 is a modelled estimate of 10-year cardiovascular risk, not an observed outcome or a guarantee of future health. Measurements alone do not establish that any one change caused the results.
HOW THE HELL DID I DO IT
You've seen my results.
Now discover how.
I'll show you my full 52 week journey, the food I ate, the movements I used, what worked and what didn't
See how I did it - £19.99 →One payment. No subscription. Secure checkout.
WHAT DO I GET
My 52 Week Journey
From Day 1 to Day 365, week by week, what worked, what didn't
The Foods I Ate
Detail of the food I ate to achieve incredible results
Movement
Walking, Weights, Isometrics, Running, going too far
My Numbers
Every test, every result showing progression
The Lessons
Quick summary of how I achieved the results I did.
WHAT YOU’LL DISCOVER
The Full Story
All 52 Weeks
This is not another generic health guide. This is full details on how I achieved the results I did. A week-by-week account of what I changed, full details on what I ate, how I moved, the numbers I tracked and the hard learned lessons that’ll save you time and money.
- ✓The Story: a week-by-week journal of the journey, including turning points, setbacks and reflections.
- ✓What I ate: real meal examples, food notes and the changes I made.
- ✓The movement I did: walking, weights, isometrics and running, with the approach I followed.
- ✓My recorded numbers: dated measurements and a clear timeline of the results.
- ✓The lessons: what seemed to help, what didn’t and what I’d do differently.
£19.99one payment · no subscription
Get access to the experiment Personal experience, with real measurements. Not medical advice.
↗ Instant online access▣ Read on any device✓ One payment
INSIDE THE MEMBERS’ AREA
Take a look around.
THE 365-DAY EXPERIMENT
MEMBER PREVIEW01 / 04A preview of what you’ll find inside.
Illustrative preview of the content layout. Final pages should reflect the actual journal, meals, routines and recorded measurements.
About me
A health scare.
A change of direction.
After a stroke at 53, I knew I needed to take my health seriously. I began to focus on two things I could work on every day: what I ate and how I moved.
Over 365 days, I changed my approach to food and built up my movement routine — then tracked the results. The changes I achieved became a powerful reminder of how much my everyday choices mattered on my journey.
Here, I share the full story: what I ate, the movement I did, the progress I recorded, the setbacks I faced and the discoveries that helped me along the way. This is my personal experience, honestly documented — not a promise that everyone will get the same results.
See how I did it - £19.99 →Frequently asked questions
Straight answers.
No jargon.
The essentials, before you decide.
What exactly do I get for £19.99?
You’ll get access to my personal 365-day journey, including my story, what I ate, the movement I did, the results I recorded, and the lessons I learned along the way.
What makes this different from free health advice online?
This isn’t another collection of generic health tips. It’s my real-life experience, documented over 365 days — the changes I made, the results I achieved, the setbacks I faced, and what I discovered through the process.
Will I get the same results as you?
I achieved my results through changes I made to my food and movement over the course of a year. I share what I did and the results I recorded, but everyone’s circumstances are different, so I can’t promise you’ll get the same outcome.
Is this a diet plan or medical programme?
No. It’s a personal account of what I did, what worked for me, what didn’t, and what I learned. It isn’t medical advice or a prescribed diet or exercise programme. Speak to your healthcare professional before making changes that could affect your health.
Do I need to be fit or follow a strict diet to learn from your experience?
No particular level of fitness is needed to read my story. You’ll see the food and movement choices I made during my experiment, giving you a real-world account to learn from. You can consider which lessons may be relevant to your own circumstances.
How do I access it, and is it a recurring payment?
The £19.99 payment is intended to be a one-off payment for access to the content, not a subscription. Access details should be provided after successful payment. Please ensure your checkout and delivery process match this before publishing.